Wholesome Yum · by Maya Krampf★ 5.0 (38)
Baked Pork Tenderloin (Juicy 20-Min Recipe)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 66%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender pork tenderloin seared and finished in the oven, coated in a simple 5-ingredient marinade of olive oil, garlic, rosemary, and lemon. Juicy and flavorful in just 20 minutes.
mainamericanroastpork🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 lb Pork tenderloins ((2 pieces; cut away the gray connective tissue on the underside, if any))
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 5 tbsp Olive oil ((divided into 1/4 cup and 1 tbsp))
- 8 cloves Garlic ((pressed with a garlic press))
- 2 tbsp Fresh rosemary ((chopped; ~5-6 sprigs))
- 2 tsp Italian seasoning
- 1 tsp Lemon zest ((from 1 lemon))
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 66%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 64mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 10mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.