The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Baked Pork Steak
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 100%
CARBS 5G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 39G60% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork steaks baked with a flavorful spice rub of paprika, brown sugar, and herbs. Tender and juicy, ready in 35 minutes for an easy dinner.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in pork butt steaks (also called “pork steak,” “pork shoulder steak,” or “pork blade steaks”),
- Olive oil
- 1 tablespoon packed light brown sugar
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- 2 teaspoons kosher salt, (plus more to taste)
- ½ teaspoon ground black pepper, (plus more to taste)
- Optional garnish: chopped fresh parsley or thyme
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 100%
CARBS 5G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 39G60% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1058mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1058MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.