Averie Cooks · by Averie Sunshine★ 5.0 (2)
Baked Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 79%
CARBS 6G7% OF CAL
1G FIBER2G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G38% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked pork chops with a simple dry rub, juicy and tender. Ready in 30 minutes, great for busy weeknight dinners.
mainamericanpork🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon light brown sugar
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 4 pork chops
- 1 tablespoon olive oil (or as needed)
- Fresh herbs (optional for garnishing (parsley, rosemary, thyme, oregano, etc.))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 79%
CARBS 6G7% OF CAL
1G FIBER2G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 13G38% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 652mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 19mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.