Well Plated · by Erin Clarke★ 5.0 (3)
Baked Pork Chops
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 89%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 19G48% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and juicy pork chops with a smoky, spiced rub baked until cooked through. Simple but flavorful, they work for quick weeknight dinners or casual entertaining.
mainamericanpork🍪 sheet pan🌡️ thermometer🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (at least 3/4-inch thick, about 2 pounds)
- Brine (if using)
- 2 tablespoons extra virgin olive oil
- 1 ½ tablespoons chili powder
- 2 teaspoons dry mustard
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt (increase to 1 1/2 teaspoons if not brining)
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper (optional)
- 4 cups Water
- 4 tablespoons Kosher salt
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 89%
CARBS 3G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 19G48% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 6314mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.