Little Sunny Kitchen · by Diana★ 5.0 (2)
Baked Pork Chops
NUTRITION · PER SERVING145M COOK
CAL 17%·PRO 78%
CARBS 11G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 16G42% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked pork chops with a savory spice rub and optional brine to keep them moist. Ready in 20 minutes of oven time, it's an easy weeknight protein.
mainamericanpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pork chops (¾ - 1 inch thick)
- 2 tablespoons olive oil
- 6 cups water
- 3 tablespoons salt
- 2 tablespoons granulated sugar
- 1 ½ teaspoons black peppercorns
- Juice of half a lemon
- 1 bay leaf
- 2 cloves garlic (lightly smashed)
- 3-4 sprigs fresh thyme/rosemary
- 1 tablespoon light brown sugar
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon mustard powder
- 1 teaspoon salt (if brined, then skip)
- 1 teaspoon ground black pepper
At a glance
PER SERVING · TIME 145M
CAL 17%·PRO 78%
CARBS 11G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 16G42% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 5315mg
- Total sugar
- 8g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.