An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (3)
Baked Pork Chops and Rice
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 89%
CARBS 59G39% OF CAL
1G FIBER0G ADDED1G INTRINSIC57G OTHER1G TOTAL SUGAR
FAT 20G30% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops and rice baked together with vegetables, garlic, herbs, and broth until tender. Aromatic with rosemary and oregano, this one-dish meal is homey and comforting. Served as a casual dinner.
mainamericancasserolepork🥧 baking dish🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 clove garlic
- ¼-½ teaspoon salt
- 2-3 dashes black pepper
- ½ tablespoon rosemary (finely chopped)
- ½ teaspoon oregano
- 1-2 tablespoons olive oil
- 2 pork chops
- 1½ cups vegetable broth (homemade or store bought)
- 1 large carrot (diced)
- ¾ cup rice (white long grain)
- ¼ cup water
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 89%
CARBS 59G39% OF CAL
1G FIBER0G ADDED1G INTRINSIC57G OTHER1G TOTAL SUGAR
FAT 20G30% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1002mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.