Diethood · by Katerina Petrovska★ 5.0 (5)
Baked Pork Chops and Potatoes
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 84%
CARBS 18G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 27G51% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops and potatoes baked together on a sheet pan with a garlicky, herbaceous marinade of soy sauce, Worcestershire, and lemon. Savory and tender with caramelized edges. A complete, hands-off dinner in one pan.
mainamericanpork🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops
- 1 tablespoon olive oil
- 2 tablespoons low sodium soy sauce
- 1 tablespoon low sodium Worcestershire sauce
- 4 cloves garlic (minced)
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- 1 pound baby Yukon gold potatoes
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- salt and fresh ground pepper (to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 84%
CARBS 18G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 27G51% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 615mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.