Cafe Delites · by Karina Carrel★ 5.0 (12)
Baked Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 79%
CARBS 9G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 13G37% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in or boneless pork chops seasoned with a bold BBQ marinade and baked until tender. Loaded with flavor from simple pantry staples, these chops are ready in half an hour.
mainamericanpork🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons BBQ sauce
- 1 tablespoon low sodium soy sauce
- 1 tablespoon olive oil
- 2 teaspoons brown sugar
- 2 teaspoons balsamic vinegar
- 1 teaspoon Worcestershire Sauce
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pinch cayenne pepper
- 4 pork chops ( or cutlets, bone in or boneless)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 79%
CARBS 9G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 13G37% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 530mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.