Vegan Richa · by Vegan Richa★ 4.9 (12)
Baked Popcorn Okra
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 20%
CARBS 41G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked okra coated in chickpea flour batter and spiced breadcrumbs, then baked until crispy. A savory, crunchy appetizer or snack with warm spices and no oil needed.
starterindianbeans🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 to 2 cups chopped okra
- 1/3 cup chickpea flour (you might need an additional tbsp if using besan)
- 1/2 cup water
- 1/4 tsp garlic
- 1/4 tsp salt
- 1 tsp oil
- 1 cup breadcrumbs (use gf breadcrumbs or cornmeal to make glunte-free)
- 1.5 tbsp nutritional yeast
- 1/2 tsp chipotle pepper powder
- 1/4 tsp ground cumin
- 1/2 tsp paprika
- 1/4 tsp turmeric (optional)
- 1/2 tsp garlic
- 1/4 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp salt
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 20%
CARBS 41G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 4G16% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 933mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.