The Big Man's World · by Arman Liew★ 5.0 (4)
Baked Pollock
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 31%
CARBS 9G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mild, flaky pollock baked with butter, garlic, and dill alongside potatoes and cherry tomatoes. A quick, healthy dinner ready in 25 minutes with bright herbal notes.
mainamericanfish🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pollock fillets (8 ounces each)
- 2 tablespoons salted butter (softened)
- 2 cloves garlic (minced)
- 2 tablespoons dill (finely chopped)
- 1/2 lemon (sliced)
- 4 small baby potatoes (halved or quartered)
- 1 cup cherry tomatoes
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 31%
CARBS 9G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 461mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.