Immaculate Bites · by Imma Adamu★ 4.8 (22)
Baked Plantains
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 6%
CARBS 83G100% OF CAL
6G FIBER0G ADDED47G INTRINSIC30G OTHER47G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked plantains with a caramelized exterior and creamy interior. Slightly sweet and versatile, they can be eaten alone, mashed, or stuffed.
sidecaribbean🍪 sheet pan🔥 ovengluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ripe plantain (per person)
- cooking spray (to coat the baking sheet and plantains)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 6%
CARBS 83G100% OF CAL
6G FIBER0G ADDED47G INTRINSIC30G OTHER47G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 0mg
- Total sugar
- 47g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 10mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.