Immaculate Bites · by Imma Adamu★ 5.0 (4)
Baked Plantain Frittata
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 16%
CARBS 38G62% OF CAL
3G FIBER0G ADDED21G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked frittata with plantains, sausage, eggs, and vegetables, served with avocado. This one-dish breakfast or brunch is hearty, satisfying, and combines starchy plantains with protein.
mainegg disheggspork🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 ripe plantains
- 1 tablespoon (15ml) canola oil
- ½ medium onion, (thinly sliced)
- 1 scotch bonnet pepper, (diced (or hot sauce))
- ½ bell pepper ((red, green, yellow, etc.), stem, ribs, and seeds removed, then thinly sliced into strips)
- 1 small tomato
- 1 teaspoon (5g) minced garlic
- 1 teaspoon (3g) paprika
- 1 teaspoon (2g) fresh thyme ((or oregano, basil, or any herb))
- coarse salt and ground black pepper (to taste)
- 6 large eggs
- 1 avocado ((optional))
- ½-1 cup (70-155g) sausage, (chopped (optional))
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 16%
CARBS 38G62% OF CAL
3G FIBER0G ADDED21G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 198mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.