Downshiftology · by Lisa Bryan★ 4.9 (18)
Baked Plantain Chips
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 2%
CARBS 24G84% OF CAL
1G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, crispy chips made from oven-baked green plantains seasoned with salt. A naturally gluten-free and paleo snack that tastes like a healthier version of potato chips.
starteramerican🔥 ovendairy freegluten freeveganvegetarianwhole30
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 green plantain
- 1/2 tbsp avocado oil
- sea salt (to taste)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 2%
CARBS 24G84% OF CAL
1G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 1mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.