Budget Bytes · by Beth Moncel★ 4.7 (32)
Baked Pineapple Teriyaki Chicken Thighs
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 65%
CARBS 69G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC47G OTHER20G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken thighs in a sweet pineapple teriyaki glaze. Juicy and flavorful, with great flavor the next day as well.
mainjapanesechicken🥧 baking dish🔥 ovendairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can pineapple chunks in juice ($1.29)
- 1 inch fresh ginger (grated, $0.11)
- 2 cloves garlic (minced, $0.16)
- 1/4 cup soy sauce ($0.40)
- 1 1/2 Tbsp rice vinegar ($0.17)
- 2 Tbsp brown sugar ($0.03)
- 1 Tbsp cornstarch ($0.04)
- 4 boneless, skinless chicken thighs ((about 1 1/4 lbs) $2.35)
- 3 whole green onions (sliced, $0.33)
- 4 cups rice (cooked, $0.69)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 65%
CARBS 69G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC47G OTHER20G TOTAL SUGAR
FAT 12G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1355mg
- Total sugar
- 20g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.