Real Housemoms · by Aubrey★ 4.6 (30)
Baked Pineapple Chicken Thighs
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 100%
CARBS 34G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER26G TOTAL SUGAR
FAT 39G46% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken thighs glazed with a sweet and savory pineapple-soy sauce. Family-friendly and bursting with tropical flavor.
mainamericanchicken🍳 skillet🔥 ovendairy free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 20 ounces pineapple tidbits (drained (1 can))
- 1/2 cup chicken stock
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/2 small yellow onion (peeled and diced)
- 8 boneless skinless chicken thighs
- Salt and pepper (to taste)
- Fresh parsley (chopped, for garnish)
- Green onions (thinly sliced, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 100%
CARBS 34G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER26G TOTAL SUGAR
FAT 39G46% OF CAL
7G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 903mg
- Total sugar
- 26g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1273mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 903MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.