Foodie Crush · by Heidi Larsen
Baked Pineapple Chicken Recipe
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 81%
CARBS 80G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER67G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken cutlets and bell peppers baked in a sweet-and-sour pineapple sauce. A quick weeknight dinner served over rice that appeals to families.
mainchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds skinless, boneless chicken breasts
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon Kosher salt
- 3 tablespoons cornstarch, (divided)
- 1 tablespoon all-purpose flour
- 1 tablespoon canola oil
- 1 tablespoon butter
- 15.5 oz canned pineapple chunks, (juice reserved)
- 3/4 cup seasoned rice vinegar
- 1/2 cup chicken broth
- 1/2 cup honey
- 1 tablespoon soy sauce
- 1 teaspoon freshly ground ginger
- 1/2 green bell pepper, (cut into 1-inch pieces)
- 1/2 red bell pepper, (cut into 1-inch pieces)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 81%
CARBS 80G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER67G TOTAL SUGAR
FAT 9G15% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1939mg
- Total sugar
- 67g
- Added sugar
- ≥35g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.