Immaculate Bites · by Imma Adamu★ 5.0 (33)
Baked Pineapple Chicken
NUTRITION · PER SERVING75M COOK
CAL 27%·PRO 73%
CARBS 29G22% OF CAL
2G FIBER21G SUGAR6G OTHER
FAT 30G51% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs baked in a sweet and sour pineapple sauce with garlic and sriracha heat. Juicy and tender with a complex sweet-spicy-savory flavor, it's an easy family-friendly dinner.
mainchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2½-3 pounds (1-1.5kg) chicken thighs ((5-6 thighs))
- salt and pepper (to taste (see notes))
- 2 teaspoons (4-5g) onion powder
- 1 teaspoon (2g) dried thyme
- 1 teaspoon (2g) dried oregano
- 1 teaspoon (3-4g) garlic powder
- 1 teaspoon (3g) smoked paprika
- ½ teaspoon (1-2g) white pepper
- ½ teaspoon (2g) bouillon powder (or salt)
- 1 tablespoon (15ml) cooking oil
- 2 cups (500g) chopped pineapple ((fresh or canned, drained))
- 2 teaspoons (10g) minced garlic
- ¼ cup (25g) minced onion
- ½ teaspoon (3g) sriracha (or hot sauce (optional))
- 2 cups (470ml) pineapple juice
- 1 tablespoon (21g) honey
- 1 sprig thyme
- ½ teaspoon (1-2g) freshly ground black pepper ((or more to taste))
At a glance
PER SERVING · TIME 75M
CAL 27%·PRO 73%
CARBS 29G22% OF CAL
2G FIBER21G SUGAR6G OTHER
FAT 30G51% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 338mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.