Diethood · by Katerina Petrovska★ 4.8 (21)
Baked Pesto Chicken Recipe
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 100%
CARBS 9G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 55G67% OF CAL
19G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs braised in a creamy basil pesto sauce with feta and olives. Keto-friendly, flavorful, and ready in under an hour.
mainmediterraneanchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter
- 1 tablespoon extra virgin olive oil
- 1½ pounds bone-in chicken thighs (or chicken breasts (skin-on or skin-off))
- 1 teaspoon dried basil
- salt and fresh ground black pepper (to taste)
- ¼ cup basil pesto
- 2 cloves garlic (minced)
- 1 cup half and half or evaporated milk (you can also use heavy whipping cream)
- 1 cup cubed reduced sodium feta cheese
- 1 cup pitted olives (rinsed and patted dry to minimize sodium intake)
- fresh basil (chopped, for garnish, optional)
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 100%
CARBS 9G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 55G67% OF CAL
19G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1135mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 271mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.