Real Housemoms · by Julie Barnhart
Baked Pecan and Mustard Salmon
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 41%
CARBS 11G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 19G56% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets crusted with pecans and Dijon mustard, then baked. A quick, elegant dinner that's both healthy and indulgent.
mainamericanfish🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 Salmon Fillets (skin on or off)
- 1/4 cup butter (melted)
- 3 tbsp. Dijon mustard
- 1 1/2 tbsp. Maple syrup
- 1/4 cup Italian seasoned bread crumbs
- 1/4 cup pecans (chopped)
- Pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 41%
CARBS 11G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 19G56% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 746mg
- Total sugar
- 5g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.