Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Baked Pear Oatmeal with Chai Spices
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 11%
CARBS 27G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal made with chai spices, pear, and walnuts, perfect for weekend meal prep. Warm, comforting, and fragrant with cardamom and cinnamon flavors.
mainamerican🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 2 tablespoons avocado oil (or melted cooled coconut oil, or light olive oil)
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 ½ cups milk of choice (cashew, soy, almond, cow's)
- 2 ¼ cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground cardamom
- ¼ teaspoon ground ginger
- ¼ teaspoon fine sea salt
- 1 medium bartlett pear (diced (equal to about 1 cup))
- 2 tablespoons chopped walnuts
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 11%
CARBS 27G53% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 99mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.