Eating Bird Food · by Brittany Mullins★ 4.7 (23)
Baked Peanut Tofu
NUTRITION · PER SERVING105M COOK
CAL 10%·PRO 32%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 14G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu marinated in a peanut sauce with miso and sriracha. Savory and rich, it pairs well with rice and vegetables.
mainamericantofu🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 16 oz package of extra-firm tofu (pressed to remove liquid)
- to serve: rice of choice and veggies
- 1/4 cup peanut butter
- 1/8 cup hot water
- 1 Tablespoon tamari (or soy sauce)
- 2 Tablespoons rice vinegar
- 1 Tablespoon miso paste
- 1/4 teaspoon red pepper flakes (add more for more spice)
At a glance
PER SERVING · TIME 105M
CAL 10%·PRO 32%
CARBS 6G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 14G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 30m
- Sodium
- 450mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 331mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.