Averie Cooks · by Averie Sunshine★ 5.0 (2)
Baked Parsnip Fries with Creamy Balsamic Reduction Dip (vegan, gluten-free)
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 8%
CARBS 61G55% OF CAL
12G FIBER7G ADDED17G INTRINSIC26G OTHER23G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked parsnip fries are slightly sweet and peppery root vegetables crisped in the oven. Served with a creamy balsamic reduction dip, they're a healthier take on fries with extra nutrients.
sideamerican🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds parsnips
- 2 tablespoons corn starch
- 4 tablespoons+ olive oil (divided)
- salt and pepper (to taste)
- 1/2 cup balsamic vinegar
- 3 tablespoons brown sugar (packed (either light or dark), or to taste)
- 1/2 cup sour cream (or to taste (vegan or regular sour cream may be used; Greek yogurt may be substitued))
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 8%
CARBS 61G55% OF CAL
12G FIBER7G ADDED17G INTRINSIC26G OTHER23G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 214mg
- Total sugar
- 23g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 145mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.