Running on Real Food · by Deryn Macey★ 5.0 (1)
Baked Parsnip Fries
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 6%
CARBS 46G51% OF CAL
12G FIBER1G ADDED11G INTRINSIC22G OTHER12G TOTAL SUGAR
FAT 18G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked parsnip fries seasoned with garlic, rosemary, and paprika. Served with a sweet and tangy maple-mustard dipping sauce, they work as a healthy snack or side dish.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- For the Parsnip Fries
- 2 lbs parsnips
- 2 tbsp oil (olive oil, avocado oil, etc.)
- 1 tsp garlic powder
- ½ tsp dried rosemary
- salt and pepper
- 4 tbsp vegan mayo
- 1 tsp whole grain mustard
- 1 tsp maple syrup
- ½ tsp white wine or apple cider vinegar
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- Salt
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 6%
CARBS 46G51% OF CAL
12G FIBER1G ADDED11G INTRINSIC22G OTHER12G TOTAL SUGAR
FAT 18G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 749mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1136mg
- Calcium
- 108mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.