Jo Cooks · by Joanna Cismaru★ 4.5 (88)
Baked Parmesan Zucchini Sticks
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 7%
CARBS 11G51% OF CAL
0G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 3G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini sticks coated in breadcrumbs and parmesan, ready in 30 minutes. Serve warm with ranch dip as an appetizer or snack.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 medium zucchini (cut in sticks)
- 1 cup breadcrumbs (I used Panko)
- ½ cup Parmesan cheese (grated)
- 1 egg
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- Ranch dressing (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 7%
CARBS 11G51% OF CAL
0G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 3G36% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 263mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 89mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.