iFoodReal · by Olena Osipov★ 5.0 (29)
Baked Parmesan Zucchini Sticks
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 8%
CARBS 5G44% OF CAL
2G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 2G35% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini sticks baked with parmesan, oregano, and herbs until golden and crispy. A light, low-calorie vegetable side that works with any main course.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 8 small-medium zucchini (cut in half)
- 1 cup Parmesan cheese (shredded)
- 2 tsp oregano, thyme or basil (dried)
- 1/4 tsp salt
- 1/2 tsp freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 8%
CARBS 5G44% OF CAL
2G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 2G35% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 134mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 91mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.