Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (12)
Baked Parmesan Zucchini Fries
NUTRITION · PER SERVING27M COOK
CAL 6%·PRO 12%
CARBS 11G39% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 5G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-baked zucchini fries coated with breadcrumbs, Parmesan, and Italian seasonings. A flavorful vegetable side or snack that uses summer zucchini beautifully.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchini
- ½ cup all purpose flour ((optional))
- 2 eggs, (lightly beaten)
- ½ cup Panko bread crumbs
- ¼ cup grated Parmesan cheese
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon Italian seasoning
At a glance
PER SERVING · TIME 27M
CAL 6%·PRO 12%
CARBS 11G39% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 5G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 363mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 101mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.