Real Housemoms · by Aubrey
Baked Parmesan Tilapia
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 75%
CARBS 24G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 26G49% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick baked tilapia with a parmesan breadcrumb crust and bright lemon. Moist, flaky, and ready in 20 minutes for an easy weeknight dinner.
mainamericanfish🥧 baking dish🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets
- 2 large eggs
- 1/3 cup mayonnaise
- 1 teaspoon lemon juice
- 1 cup Italian seasoned bread crumbs
- 3/4 cup parmesan cheese (grated)
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 75%
CARBS 24G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 26G49% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1239mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 284mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.