Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)
Baked Parmesan Sprouts with Bacon
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 28%
CARBS 9G20% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 10G53% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts coated in Parmesan and egg, baked until crispy, and topped with bacon. A savory, protein-rich side dish popular at holiday tables.
sidebritishpork🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 400 g (14 oz) sprouts
- 1 medium egg
- 1 tbsp cold water
- 75 g (3/4 cup) Parmesan cheese ( grated)
- pinch salt and pepper
- 4 strips of fried/grilled bacon (chopped into small pieces (I used smoked streaky bacon))
- 2 tbsp finely chopped fresh parsley
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 28%
CARBS 9G20% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 10G53% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 641mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.