Skinnytaste · by Gina Homolka★ 5.0 (2)
Baked Parmesan Kale Chips
NUTRITION · PER SERVING22M COOK
CAL 2%·PRO 8%
CARBS 3G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale chips baked with olive oil, salt, and parmesan. Low-calorie, crunchy, and antioxidant-rich snack.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 bunch kale (12 oz after removed from stems)
- 1 tsp olive oil (spray)
- a sprinkle of sea salt or kosher
- 1/2 cup shredded Parmesan cheese
At a glance
PER SERVING · TIME 22M
CAL 2%·PRO 8%
CARBS 3G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 143mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 228mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.