Chef Savvy · by Kelley Simmons★ 5.0 (3)
Baked Parmesan Garlic Chicken Nuggets
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 100%
CARBS 65G31% OF CAL
3G FIBER1G ADDED2G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 31G34% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast pieces baked until golden and crispy. A homemade version of a classic that works for dinner or as an appetizer.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 1 lb chicken breasts, cut into bite size cubes
- 1/2 cup flour
- 2 large egg
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1/2 cup Parmesan cheese
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp granulated garlic
- 1 tsp onion powder
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 100%
CARBS 65G31% OF CAL
3G FIBER1G ADDED2G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 31G34% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1839mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 384mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.