Averie Cooks · by Averie Sunshine★ 4.7 (6)
Baked Parmesan Edamame Bites with Creamy Wasabi Dip
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 44%
CARBS 50G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked edamame bites coated in Parmesan and seasoning, served with a creamy wasabi dip. Poppable, crunchy, and flavorful. A healthier appetizer option.
starter🍪 sheet pan⚡ microwave🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups shelled edamame (cooked according to package directions)
- 1/2 cup all-purpose flour
- pinch salt (to taste)
- pinch Jerk or Creole seasoning (cayenne, chili powder, etc. optional and to taste)
- 2 large eggs (lightly beaten)
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese (fresh or green can)
- 1/3 cup sour cream (Greek yogurt, or mayo (I used lite sour cream))
- or wasabi sauce
- 1/4 teaspoon wasabi paste]
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 44%
CARBS 50G43% OF CAL
7G FIBER0G ADDED0G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 534mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 288mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.