
RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (89)
Baked Parmesan Crusted Salmon with Lemon Cream Sauce
NUTRITION · PER SERVING40M COOK
CAL 43%·PRO 91%
CARBS 16G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 65G68% OF CAL
24G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with a parmesan breadcrumb crust and served with a tangy lemon cream sauce. An elegant main dish suitable for special occasions or weeknight dinners.
mainfish🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 (1 - 1.4 kg / 2 - 2.8 lb) side of salmon ( (Note 1))
- 3- 4 tbsp Dijon mustard
- 1 cup panko breadcrumbs ((50g) (Note 2))
- Oil spray
- 50g / 3 tbsp butter (, melted)
- 1/3 cup grated parmesan (, store bought (1/2 cup fresh grated) (Note 3))
- 2 tbsp finely chopped fresh parsley
- 2 tbsp finely chopped fresh dill
- Zest of 1 lemon
- 1/2 tsp salt
- Pepper
- 30g / 2tbsp butter
- 1 eschallot / finely chopped ((Note 4))
- 1 1/4 cups dry white wine ((Note 5))
- 1 1/2 cups heavy cream / thickened cream
- 1 tbsp Dijon mustard
- 2 1/2 tbsp lemon juice ((plus more to taste))
- 1/2 tsp sugar
- Salt and pepper
- Watercress
- Lemon wedges
- Fresh dill
At a glance
PER SERVING · TIME 40M
CAL 43%·PRO 91%
CARBS 16G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 65G68% OF CAL
24G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 855mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 953mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
