Eating Bird Food · by Brittany Mullins★ 3.2 (13)
Baked Parmesan Crusted Salmon
NUTRITION · PER SERVING22M COOK
CAL 10%·PRO 49%
CARBS 4G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 9G41% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with a Parmesan and herb crust, baked until crispy and cooked through. An elegant but simple weeknight dinner ready in under 30 minutes.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb salmon (4 filets)
- 2 teaspoons olive oil
- 1 Tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- ⅓ cup grated parmesan cheese
- 1 teaspoon fresh or dried basil or dried
- 1 teaspoon fresh or dried parsley
- ½ teaspoon garlic powder
- lemon slices (for serving)
At a glance
PER SERVING · TIME 22M
CAL 10%·PRO 49%
CARBS 4G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 9G41% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 730mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 137mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.