Food Faith Fitness · by Gavin Crisp★ 4.4 (5)
Baked Parmesan-Crusted Chicken
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 54%
CARBS 56G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER3G TOTAL SUGAR
FAT 9G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken breast coated in a cheesy panko crust with parmesan and spices. Golden and crunchy on the outside, juicy inside. A family-friendly weeknight dinner.
mainamericanchicken🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound chicken breasts (cut in half)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup corn flakes
- 2 cups panko breadcrumbs
- 1/2 cup Parmesan cheese (grated)
- 1/2 tablespoon garlic powder
- 1 tablespoon parsley flakes
- 1 teaspoon turmeric
- 1/2 tablespoon paprika
- 1 tablespoon ground mustard
- 1 1/2 cups flour
- 3 eggs
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 54%
CARBS 56G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC51G OTHER3G TOTAL SUGAR
FAT 9G20% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 715mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 178mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.