Tastes Better From Scratch · by Lauren Allen★ 4.8 (5)
Baked Parmesan Crusted Chicken
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 16G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 36G52% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in breadcrumbs and Parmesan, then baked until crispy outside and juicy inside. A flavorful, easy weeknight main ready in 30 minutes.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 large boneless, skinless chicken breasts (, cut into thin filets (about 2lbs))
- salt and freshly ground black pepper
- 1/2 cup olive oil
- 4 cloves garlic (, minced)
- 1 heaping cup panko breadcrumbs (, or regular)
- 1/2 cup freshly grated parmesan cheese
- 1 1/2 teaspoon garlic powder
- 1 1/2 teaspoon Italian seasoning
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 16G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC15G OTHER1G TOTAL SUGAR
FAT 36G52% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 733mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 149mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.