The Recipe Critic · by Becky Hardin★ 5.0 (2)
Baked Parmesan Chicken Nuggets
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 100%
CARBS 42G24% OF CAL
4G FIBER1G ADDED3G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 33G42% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated baked chicken nuggets with a parmesan and Italian seasoning crust. Healthier than fried, these tender nuggets appeal to families and are ready in under 45 minutes.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 3 boneless skinless chicken breasts
- salt and pepper to taste
- ½ cup buttermilk
- 1 cup panko breadcrumbs
- ½ cup parmesan cheese
- 1 teaspoon Italian seasoning
- 1 cup all-purpose flour
- ½ cup melted butter
- 2 lightly beaten room-temperature eggs
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 100%
CARBS 42G24% OF CAL
4G FIBER1G ADDED3G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 33G42% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 799mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 238mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.