Kitchen Sanctuary · by Nicky Corbishley★ 3.5 (2)
Baked Parmesan Carrot Fries Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 21%
CARBS 17G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 36G76% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy baked carrot fries coated in parmesan with a spicy chili mayo dip. A healthier fry alternative that works as an appetizer or side.
starteramerican🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large carrots (washed)
- 1 egg
- 2 tbsp water
- 6 tbsp grated parmesan cheese ((use vegetarian hard cheese for veggie version))
- ¼ tsp salt
- ¼ tsp pepper
- 4 tbsp mayonnaise
- 2 tsp chilli sauce (sweet chilli or hot chilli - your preference)
- parsley
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 21%
CARBS 17G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 36G76% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1366mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 501mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.