Eat Yourself Skinny · by Kelly Gellner
Baked Parmesan and Herb Chicken
NUTRITION · PER SERVING—
CAL 25%·PRO 100%
CARBS 20G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 16G29% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in herbed breadcrumbs and parmesan, then baked until crispy. Seasoned with rosemary and thyme for aromatic flavor.
mainchicken🥧 baking dish🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 4 skinless chicken cutlets
- 1 cup panko bread crumbs
- 2/3 cup shredded Parmesan cheese
- 1 tsp. fresh rosemary, chopped
- 2 tsp. fresh thyme leaves
- 4 Tbsp light butter
- 1 tsp. Dijon mustard
- 1 tsp. Worcestershire sauce
- 1 tsp. minced garlic
At a glance
PER SERVING
CAL 25%·PRO 100%
CARBS 20G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 16G29% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 641mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 951mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.