Averie Cooks · by Averie Sunshine★ 4.7 (20)
Baked Panko Chicken with Parmesan
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 63%
CARBS 14G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 17G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko and Parmesan-crusted chicken breast baked until crispy on a sheet pan. Tastes fried but is a lighter, faster option.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- one pound boneless skinless chicken breasts (sliced in 4 thin pieces (see tip below))
- about 3 tablespoons olive oil
- 1 scant cup panko bread crumbs
- 1/2 cup finely grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 2 to 3 tablespoons fresh Italian flat-leaf parsley (finely chopped for garnishing)
- lemon wedges (optional for serving)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 63%
CARBS 14G17% OF CAL
0G FIBER0G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 17G44% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 658mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 149mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.