Six Sisters' Stuff · by Steph Loaiza
Baked Panko Chicken
NUTRITION · PER SERVING70M COOK
CAL 21%·PRO 87%
CARBS 20G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts coated in panko and baked until crispy and golden. Tender inside with a satisfying crunch, served as tenders or full breasts for a healthier fried chicken alternative.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup mayonnaise
- 1 Tablespoon Dijon Mustard
- 3 Large Chicken Breasts ((about 1.5 pounds),cut into tenders)
- 1 cup Panko Bread crumbs
- ½ cup Parmesan cheese
- 2 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 2 teaspoon dried oregano
At a glance
PER SERVING · TIME 70M
CAL 21%·PRO 87%
CARBS 20G19% OF CAL
1G FIBER0G ADDED0G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 18G38% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 513mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 187mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.