(Baked!) Paleo & Keto Popcorn Chicken
View original ↗
Gnom-Gnom · by Paola van der Hulst★ 5.0 (7)

(Baked!) Paleo & Keto Popcorn Chicken

NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 94%
CARBS 19G11% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 45G62% OF CAL
14G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked chicken thigh nuggets coated in almond flour and spices without breading. Tender inside with a golden exterior, compliant with paleo and keto diets.

mainamericanchickengluten freeketopaleo
View the full recipe on Gnom-Gnom →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 500 g deboned chicken thighs (or chicken breast, diced into bite sized pieces)
  • 1/2 cup sour cream (or full-fat coconut cream)
  • 1 tablespoon white wine vinegar
  • 1 teaspoon poultry seasoning
  • 2 cloves garlic (ran through a press)
  • 1/4 teaspoon freshly ground black pepper
  • kosher salt (to taste)
  • 1/2-1 cup almond flour (as needed (or more pork rinds for a nut-free version))
  • 1 egg (lightly beaten)
  • 1 tablespoon sour cream
  • 90 g pork rinds (crushed*)
  • 25 g Parmesan cheese (finely grated)
  • 1 1/2 teaspoons paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • pinch cayenne pepper
  • our marinara sauce
  • (sugar free!) ketchup (or maple syrup)
  • chives (finely chopped)
PREP
20M
SODIUM
1563MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.