
Gnom-Gnom · by Paola van der Hulst★ 4.9 (16)
(Baked!) Paleo & Keto Apple Cider Donuts
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 16%
CARBS 25G28% OF CAL
4G FIBER18G SUGAR3G OTHER
FAT 27G69% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft baked donuts with warm apple cider and cinnamon flavors at just 2g net carbs. These sugar-free, keto-friendly treats deliver true fall tastes without the guilt.
dessertamericanbaked good🥣 mixer🥧 baking dish🔥 ovengluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 128 g almond flour
- 44 g golden flaxseed meal
- 18 g psyllium husk powder
- 2 1/2 teaspoon baking powder
- 1/2 teaspoon xanthan gum (or 4 tsp golden flaxseed meal)
- 1/4 teaspoon kosher salt
- 2/3 cup allulose (or 1 cup xylitol or erythritol )
- 1 teaspoon blackstrap molasses (totally optional (or use a brown sugar replacement))
- 4 eggs
- 2 teaspoons apple extract (*)
- 2 teaspoons apple cider vinegar
- 84 g unsalted grass-fed butter (melted and cooled)
- 120 g sour cream (or coconut cream + 1 TBSP apple cider vinegar (at room temperature))
- 3 tablespoons unsalted grass-fed butter (melted)
- 1/4-1/2 cup allulose (xylitol or sweetener of choice, to taste)
- 1-2 teaspoons ground cinnamon (I use 2 tsp! )
- donut pan (or muffin pan (think donut holes!))
- pastry bag (or plastic bag)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 16%
CARBS 25G28% OF CAL
4G FIBER18G SUGAR3G OTHER
FAT 27G69% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
