From Our Hearts to Your Hands
Baked Paleo Chicken Tenders with Honey Mustard Dip
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 64%
CARBS 20G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 17G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo-friendly breaded chicken tenders made with almond flour and coconut flour, baked until golden and crispy. Served with a tangy honey mustard dip for dipping.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large eggs (or 3 small eggs)
- 2 tablespoons Almond Breeze Unsweetened Original Almondmilk
- 1/3 cup coconut flour
- 3/4 Blue Diamond Almond Flour or almond meal
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon cayenne pepper
- 1 pound boneless skinless chicken tenders
- Coconut oil cooking spray
- 3 tablespoons dijon mustard
- 2 tablespoons honey
- ½ tablespoon warm water
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 64%
CARBS 20G22% OF CAL
6G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 17G41% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 1077mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.