Erin Lives Whole · by Erin Antoniak★ 4.9 (15)
Baked Paleo Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 100%
CARBS 6G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G42% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders made with almond flour and shredded coconut instead of breadcrumbs. Crunchy and savory. A paleo and Whole30 approved fried chicken alternative.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freepaleo
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs chicken tenders
- 1/2 cup almond flour
- 1/2 cup dessicated coconut (very small pieces, if you only have flakes, run them through food processor)
- 1 egg
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1 tsp paprika (I used smoked paprika)
- 1/4 tsp cayenne powder (or more if want more spice)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 100%
CARBS 6G6% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G42% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 699mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.