Crazy for Crust · by Dorothy Kern★ 4.3 (7)
Baked or Air Fryer Orange Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 82%
CARBS 38G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER21G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked or air-fried chicken in a tangy orange-ginger glaze with honey and soy sauce. A quick 30-minute weeknight meal that rivals takeout.
mainamericanchicken🍪 sheet pan💨 air fryer🥄 saucepan🔥 ovendairy free
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds boneless (skinless chicken breasts)
- ½ cup breadcrumbs
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 cup water
- ¼ cup honey
- ½ cup fresh orange juice (from 3-5 oranges)
- 1 tablespoon soy sauce
- 1 clove garlic (pressed)
- 1 tablespoon orange zest (about 1 small orange)
- ½ teaspoon fresh ginger (zested)
- ⅛ teaspoon dried red pepper flakes
- 2 green onions (sliced (green parts only))
- 3 tablespoons cornstarch
- 2 tablespoons cold water
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 82%
CARBS 38G43% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER21G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 607mg
- Total sugar
- 21g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.