Creme de la Crumb · by Tiffany★ 5.0 (31)
Baked Onion Rings
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 12%
CARBS 56G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion rings coated with seasoned breadcrumbs and a touch of chili powder. Healthier than fried, still crunchy and savory, perfect as a side or snack with dipping sauce.
sideamerican🍪 sheet pan🔥 oven♨️ grilldairy freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large yellow onion
- ⅓ cup flour
- 1 teaspoon seasoning salt
- ½ teaspoon chili powder
- 2 cups panko breadcrumbs
- 2 eggs
- 2 tablespoons water
- nonstick spray
- dipping sauce of choice
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 12%
CARBS 56G78% OF CAL
3G FIBER0G ADDED0G INTRINSIC42G OTHER11G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 523mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 93mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.