Skinnytaste · by Gina Homolka★ 3.7 (3)
Baked Onion Rings
NUTRITION · PER SERVING22M COOK
CAL 18%·PRO 29%
CARBS 65G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER22G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion rings coated in breadcrumbs and corn flour, with no greasy frying required. Light and crunchy, perfect as an appetizer or side snack.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 medium onion (sliced into 1/4 inch rings)
- 2 1/4 cups low fat buttermilk
- 1/2 cup panko bread crumbs
- 1/4 cup Italian seasoned whole wheat bread crumbs
- 1/4 cup crushed corn flake crumbs
- salt to taste
- olive oil baking spray
At a glance
PER SERVING · TIME 22M
CAL 18%·PRO 29%
CARBS 65G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER22G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1085mg
- Total sugar
- 22g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 384mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.