Food Faith Fitness · by Melissa Nicholson★ 5.0 (3)
Baked Onion Rings
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 14%
CARBS 29G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-brown baked onion rings coated in breadcrumbs and seasonings, offering a lighter alternative to fried versions. A crispy, savory side dish.
sideamerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium-large yellow onions
- 3/4 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 large eggs (at room temperature)
- 1 1/2 cups panko breadcrumbs (pulsed in a food processor)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 14%
CARBS 29G71% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 2G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 244mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.