Live Well Bake Often · by Danielle Rye★ 5.0 (1)
Baked Onion Rings
NUTRITION · PER SERVING170M COOK
CAL 17%·PRO 31%
CARBS 57G65% OF CAL
4G FIBER1G ADDED17G INTRINSIC34G OTHER18G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked onion rings without the deep fryer, coated in seasoned breadcrumbs and egg. A lighter alternative to fried versions that still delivers satisfying crunch.
sideamerican🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Live Well Bake Often →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large yellow onions
- 1- quart low-fat buttermilk
- 1/2 cup all-purpose flour
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon pepper (or to taste)
- 2 large eggs
- 1 and 1/2 cups panko breadcrumbs
At a glance
PER SERVING · TIME 170M
CAL 17%·PRO 31%
CARBS 57G65% OF CAL
4G FIBER1G ADDED17G INTRINSIC34G OTHER18G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 20m
- Cook
- 30m
- Sodium
- 697mg
- Total sugar
- 18g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 375mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 140M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.