Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.5 (4)
Baked Omelet Recipe
NUTRITION · PER SERVING—
CAL 27%·PRO 71%
CARBS 20G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 36G59% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelet with sausage, peppers, onions, and cheddar cheese, served with salsa and sour cream. This is a hearty, versatile dish suitable for any meal.
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Nutrition & ingredients
Ingredients
- 1/2 cup milk
- 1/4 cup all-purpose flour
- 4 eggs
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 green bell pepper
- 1/3 small onion
- 1/2 cup smoked turkey sausage (chopped)
- 1 cup cheddar cheese
- Sour cream (optional but so recommended)
- Salsa (optional but so recommended)
- Parsley (garnish)
At a glance
PER SERVING
CAL 27%·PRO 71%
CARBS 20G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 36G59% OF CAL
16G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1431mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 518mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.